Green * 4 Lb * 1.82 kg * The easy-to-grip easy-to-store color-coded Cando© Exercise WateTM bars come in weights ranging from 1 lb. to 25 lbs * Cando© bars are used in the supine sitting or standing position to increase strength and ROM * Also use to improve endurance balance and motor skills * The Cando© exercise WateTM bar is perfect for use in therapy fitness group classes aerobics yoga and pilates