One of our most stylish sun lamps the TheraLite Halo offers a safe and effective way to boost your energy regulate sleep and improve your wellness * Darker winter months pose a problem in that there is not enough sunlight * SAD light therapy is a safe effective and proven way to solve this issue * Light box therapy mimics sunlight to give your body the needed effects the sun provides * Our SAD lamp provides the doctor recommended 10 000 LUX from overhead and at a comfortable sitting distance * The natural light lamp comes feature packed with a wireless charging station and a USB charging port * With a compact size the seasonal depression lamp won't take up a large chunk of table space * Helps boost energy improve sleep and maintain wellness * By just using our Seasonal Affective Disorder lamp for 30 minutes after waking you'll begin to feel more energized start sleeping better and feel an uptick in your mental health * Seasonal Affect Disorder lights help you regain lost sunlight so your body can regain the benefits of sunlight * For SAD light therapy lamps to be effective they must provide 10 000 LUX from a comfortable sitting distance * The TheraLite Halo seasonal depression light provides the recommended LUX from a 12 sitting distance * Its tall build allows it to provide light from a recommended downward direction * Doubles as an electronics charger * The 10000 LUX light box features a wireless charging station and USB port on the back * For light therapy to be effective sit in front of the sun lamp for 30 minutes after waking each morning * Doubles as a desk lamp * Use the light therapy lamp for 30 minutes in the morning and then as a desk lamp for the rest of the day * The natural sunlight lamp is dimmable making it perfect for all-day use *